Tips to Beat Anxiety

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You can learn how to deal with anxiety. For those of us who get with anxiety attacks, we distinguish what it feels like. Our heart pounds. We get butterflies in our tummy. We fear and fret over everything and anything. We have hot and cold sweats. Our throats go dry and we have difficulty swallowing, just to name a few.

These anxiety attacks can appear from no where. I have spoken with lots of people who have said “my life is great; I don’t understand why I am suddenly suffering with anxiety attacks”. This is the nature of the beast. There is no chosen format for anxiety attacks. They can occur to people whose lives are going really well, as well, as those who lives are not going so well.

null It’s not like having a cold or some other illness, where there symptoms are typical and easy to see and diagnose.

Understanding what anxiety attacks are will help you to have more control and help you dealing with anxiety. It’s normal to worry and feel tense or fearful when under burden or facing a taxing situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened.

From my personal understanding off living with anxiety attacks, I am aware of the fact that the more you think about the anxiety the stronger the symptoms become. The stronger the symptoms, the stronger the anxiety attacks become. Then you’re in the realms of a viscous circle. This is when it becomes really hard to over come your anxiety attacks.

It’s not till you truly become aware of the fact that your thoughts have shaped your anxiety, so it stands to reason that if you have manifested the anxiety attack then surely you can UNcreate the anxiety attacks. This element is really hard for people to understand. And I know precisely how they think! When I was told this, I rejected it. Why would I want to do this to myself? It did not make sense.

But at the end of the day no matter how much I tried to ignore that fact, it was accurate, my thoughts where the foundation of my anxiety. I experimented with it. The more I focused my energy on the anxiety the stronger my anxiety attack became. So with the help of a therapist, I was able to work on my thoughts and defeat my anxiety.

It would be a lie to say I am anxiety free, however I am much more able to deal with anxiety, I have more coping strategies. Dealing with anxiety is now much easier for me.

Another to bear in mind, is that anxiety may be unpleasant, but it isn’t always a difficult thing. This anxiety can help up be alert, the adrenalin can keep us focused. Wwhen anxiety is relentless, when it interferes with relationships and activities-that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.

Tags: Anxiety, anxiety attack, Anxiety Attacks, dealing, Dealing with Anxiert, Dealing with anxiety, how to deal with anxiety, Mental health

Here are 8 short documentary’s on anxiety,depression, and stress, in video number 8 he talks about Is Anxiety Inherited, do we have an anxiety gene?

 

 

 

 

 

 

 Is Anxiety Inherited, he is not saying a definite no to this, but what i feel he is saying is, that the behaviour is learnt.

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Could it assist a few of us if we had the answer to this question “is anxiety inherited”?

I’m not positive.  It may help us come to terms with the fact that we suffer with anxiety.

Have you looked at your family history, parents, grandparents and maybe even further back?  Or have you grown up with a family member suffering from anxiety?

My mother suffered fairly badly with anxiety, chiefly when she was going all through the change.

  Her anxiety triggered her to become house bound, resulting in her leaving her job on health grounds.

I don’t recollect looking back at my younger days my mum suffering with anxiety.  But she did.  Just because I cannot recall it.  It does not denote that I did not pick up on it.

The predicament for me is, that since she  was suffering with anxiety, I may well of picked up that learnt behaviour, without truly knowing what it was.

So back to the big question “is anxiety inherited”, well it may not of been in my actual genes, but I could of learnt the anxiety behaviour from my mum.

I have had some great debates with friends on this subject.

Like how come I have anxiety and my three brothers and my sister do not suffer with anxiety.  For sure that would confirm that anxiety is not inherited.  Although on the other hand I have to have learnt it from somebody?

My anxiety has been labelled as “free floating anxiety”, so I do not know what I get anxious around, but I do know I have anxiety.  So understandably I must have learnt that behaviour from somewhere.

The reason this is so key to me is, I if I learnt this behaviour, then I can work on learning a fresh way of becoming.  I can work on the reality that this is the behaviour of my Mother and not me.  It was something that I picked up while I was growing up.  It does not belong to me; I borrowed it from my Mum.  I did not appreciate what I was picking up on.  But I picked up on the anxiety my mum was suffering from and stored it away ready for the right conditions to manifest in my life for it to happen and be part of my life.

For me “is anxiety inherited”, yes, as a learnt behaviour, not as something that is permanent in my life.

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If you would like some help with anxiety? Then, please read on.

  1. Breathe Correctly.

Researchers at The University of Pittsburgh Medical Centre have pinpointed one of the reasons why breathing is so significant when we are suffering from  anxiety. They establish that we habitually hyperventilate when we are in an anxious state. This is correct, as you and I know. We are conscious of short and rapid breathing  which in turn creates tiny brainwaves, all contributing to our stressed state.

If we could do with help with anxiety, we will need to learn to breathe with the abdomen muscles. By doing this we create much longer breaths which make slower  brainwaves. That is the sort of relaxed breathing we do when we are composed and serene. Whilst we are conscious of this, we can understand this technique and it really  does soothe us down, if done right.

  2. Meditation
A large amount of people are put off by the idea of meditation and even yoga because they just feel it is too difficult to be taught and that they will never have the time  to do it.  All you have to do is to find the quietest place at home.

You can select to sit down or even lie down. The essential thing is to feel comfortable. Contemplate on your breathing and practice letting air fill your  lungs and then when exhaling, feel the abdominal muscles tightening. The secret here is that you are able to shut out all the clutter, noise from  around you, while you concentrate solely on your breathing. You will be amazed at how much calmer you will feel and you may not need help with anxiety.

  3. Diet
Certainly getting the right nutrients, minerals and vitamins can really help in creating optimal conditions so that our brain functions just as well as our  body. Any foods that can boost the levels of serotonin can enhance our mood. That can always lower anxiety levels. The best foods, are the complex carbohydrates which are the whole grains, fruit, vegetables and nuts. Did you know that the element called tryptophan helps in calming  and is contained in some dairy products and also turkey meat?

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