Archive for the ‘Dealing with anxiety’ Category
Dealing With Anxiety
You can learn how to deal with anxiety. For those of us who get with anxiety attacks, we distinguish what it feels like. Our heart pounds. We get butterflies in our tummy. We fear and fret over everything and anything. We have hot and cold sweats. Our throats go dry and we have difficulty swallowing, just to name a few.
These anxiety attacks can appear from no where. I have spoken with lots of people who have said “my life is great; I don’t understand why I am suddenly suffering with anxiety attacks”. This is the nature of the beast. There is no chosen format for anxiety attacks. They can occur to people whose lives are going really well, as well, as those who lives are not going so well.
null It’s not like having a cold or some other illness, where there symptoms are typical and easy to see and diagnose.
Understanding what anxiety attacks are will help you to have more control and help you dealing with anxiety. It’s normal to worry and feel tense or fearful when under burden or facing a taxing situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened.
From my personal understanding off living with anxiety attacks, I am aware of the fact that the more you think about the anxiety the stronger the symptoms become. The stronger the symptoms, the stronger the anxiety attacks become. Then you’re in the realms of a viscous circle. This is when it becomes really hard to over come your anxiety attacks.
It’s not till you truly become aware of the fact that your thoughts have shaped your anxiety, so it stands to reason that if you have manifested the anxiety attack then surely you can UNcreate the anxiety attacks. This element is really hard for people to understand. And I know precisely how they think! When I was told this, I rejected it. Why would I want to do this to myself? It did not make sense.
But at the end of the day no matter how much I tried to ignore that fact, it was accurate, my thoughts where the foundation of my anxiety. I experimented with it. The more I focused my energy on the anxiety the stronger my anxiety attack became. So with the help of a therapist, I was able to work on my thoughts and defeat my anxiety.
It would be a lie to say I am anxiety free, however I am much more able to deal with anxiety, I have more coping strategies. Dealing with anxiety is now much easier for me.
Another to bear in mind, is that anxiety may be unpleasant, but it isn’t always a difficult thing. This anxiety can help up be alert, the adrenalin can keep us focused. Wwhen anxiety is relentless, when it interferes with relationships and activities-that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.
Tags: Anxiety, anxiety attack, Anxiety Attacks, dealing, Dealing with Anxiert, Dealing with anxiety, how to deal with anxiety, Mental health
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Over Coming Panic Attacks
The more you understand panic attacks the better prepared you will be to over coming panic attacks.
Therefore what are the most common physical symptoms that may happen to you during a panic attack. You’ll begin to breathe more rapidly; your heart beat will speed up. You’ll experience chest pain and maybe some dizziness and numbness. You will start to sweat and go through the motion of hot and cold sweats.
So what could be behind the worry of a panic attack. It’s typically a concern of dying or some impending catastrophe. It’s always some type of dread or doom scenario or feeling. These feelings are caused as a result of a physical reaction that’s occurring in your body.
Adrenaline is the cause of this, our body’s naturally go into the flight or fight syndrome because of the amount of adrenaline that’s being pumped around our body. Adrenaline offers our bodies the false feeling of danger therefore we react to that false sense of danger by going into a “Fight or Flight” scenario, which in turn can cause a panic attack.
We could help ourselves to over coming panic attacks by watching our diet. Try to keep your caffeine levels low. I used to drink a lot of tea, coffee and coke. This amount of caffeine caused my heart to have palpitations. Having palpitations used to send me into a panic attack and because my heart was pumping so hard i thought i was going to die from a heart attack. Thus I cut out coffee and coke. It really helped my palpitations, that in turn cut down my panic attacks.
For me the best approach to over coming panic attacks was when I really believed that it was my thoughts that caused the panic attacks. I had been told that it was my thoughts that where inflicting my anxiety and panics. However I struggled with that for years and years. The concept that I used to be inflicting my very own living hell was very hard for me to understand. However I took small steps to intercept my thought patterns. Because we do have automatic thought patterns that run when we start to go into a panic attack that feed the panic.
So start to watch your thoughts when you start to go into a panic attack, the more conscious of your thoughts you are the more equipped you are to over coming panic attacks.