Archive for the ‘panic attack disorder’ Category
The Big Question”Is Anxiety Inherited”
Could it assist a few of us if we had the answer to this question “is anxiety inherited”?
I’m not positive. It may help us come to terms with the fact that we suffer with anxiety.
Have you looked at your family history, parents, grandparents and maybe even further back? Or have you grown up with a family member suffering from anxiety?
My mother suffered fairly badly with anxiety, chiefly when she was going all through the change.
Her anxiety triggered her to become house bound, resulting in her leaving her job on health grounds.
I don’t recollect looking back at my younger days my mum suffering with anxiety. But she did. Just because I cannot recall it. It does not denote that I did not pick up on it.
The predicament for me is, that since she was suffering with anxiety, I may well of picked up that learnt behaviour, without truly knowing what it was.
So back to the big question “is anxiety inherited”, well it may not of been in my actual genes, but I could of learnt the anxiety behaviour from my mum.
I have had some great debates with friends on this subject.
Like how come I have anxiety and my three brothers and my sister do not suffer with anxiety. For sure that would confirm that anxiety is not inherited. Although on the other hand I have to have learnt it from somebody?
My anxiety has been labelled as “free floating anxiety”, so I do not know what I get anxious around, but I do know I have anxiety. So understandably I must have learnt that behaviour from somewhere.
The reason this is so key to me is, I if I learnt this behaviour, then I can work on learning a fresh way of becoming. I can work on the reality that this is the behaviour of my Mother and not me. It was something that I picked up while I was growing up. It does not belong to me; I borrowed it from my Mum. I did not appreciate what I was picking up on. But I picked up on the anxiety my mum was suffering from and stored it away ready for the right conditions to manifest in my life for it to happen and be part of my life.
For me “is anxiety inherited”, yes, as a learnt behaviour, not as something that is permanent in my life.
If you would like some help with anxiety? Then, please read on.
1. Breathe Correctly.
Researchers at The University of Pittsburgh Medical Centre have pinpointed one of the reasons why breathing is so significant when we are suffering from anxiety. They establish that we habitually hyperventilate when we are in an anxious state. This is correct, as you and I know. We are conscious of short and rapid breathing which in turn creates tiny brainwaves, all contributing to our stressed state.
If we could do with help with anxiety, we will need to learn to breathe with the abdomen muscles. By doing this we create much longer breaths which make slower brainwaves. That is the sort of relaxed breathing we do when we are composed and serene. Whilst we are conscious of this, we can understand this technique and it really does soothe us down, if done right.
2. Meditation
A large amount of people are put off by the idea of meditation and even yoga because they just feel it is too difficult to be taught and that they will never have the time to do it. All you have to do is to find the quietest place at home.
You can select to sit down or even lie down. The essential thing is to feel comfortable. Contemplate on your breathing and practice letting air fill your lungs and then when exhaling, feel the abdominal muscles tightening. The secret here is that you are able to shut out all the clutter, noise from around you, while you concentrate solely on your breathing. You will be amazed at how much calmer you will feel and you may not need help with anxiety.
3. Diet
Certainly getting the right nutrients, minerals and vitamins can really help in creating optimal conditions so that our brain functions just as well as our body. Any foods that can boost the levels of serotonin can enhance our mood. That can always lower anxiety levels. The best foods, are the complex carbohydrates which are the whole grains, fruit, vegetables and nuts. Did you know that the element called tryptophan helps in calming and is contained in some dairy products and also turkey meat?
Just in case all the stipulations have baffled you, panic attack is a different word for anxiety attacks. A panic attack hits rapidly and overwhelms a person with thoughts of dread and needing to flee.
Panic attacks are distinct from the typical anxiety all people will undergo during a stressful event or emergency. Panic attack is a constant problem that interferes with life. This piece of writing will explain panic attack disorder and explain what you can do to stop panic attacks.
Panic attacks may have numerous different physical symptoms that would in general go along with a fight or flight response in a real emergency. These include a rapid and pounding heart, rapid heart rate, nausea, sweating, light headedness, hot or cold flashes, chest pain, numb hands and feet, tingly or burning skin, irrational thoughts, fear of losing control, and a number of other symptoms. People can think they’re having a heart attack, asthma attack or just think something is horribly wrong.
Envision that you’re standing at the check out counter, paying for your groceries, when all of a sudden you just can’t handle it. Your body is hit with an devastating physical reaction, forcing you to run from the store, leaving your groceries behind. These feelings (the anxiety attack) can be unexpected terror and fear that hit for no reason and lacking warning.
Most readers almost certainly want to understand the causes and symptoms of anxiety attacks, and also look for ways to stop panic attacks. A good and trusted source of information is The National Institute of Mental Health. This article explains some of their definition of Panic Disorder, also called Anxiety (or Panic) Attack Disorder. Around 19 percent of adults in the US experience a form of anxiety disorder, and 3 percent of adults anxiety attack disorder.
People at Risk for Panic Attack Disorder
People of any age can suffer from this condition, especially with the fast pace of life and many pressures that everyone experiences. The condition does seem to start most often in people ages 17 to 25. Children can even suffer from panic attacks, although it?s harder to catch in children. Once the child is calmed down, people are more likely to assume he is okay. More women have reported suffering from anxiety attacks, but doctors think men are less likely to report attacks.
Panic attack disorder can be treated. Too many people live for years not knowing how to stop panic attacks. This condition doesn’t go away over time or get better by itself. But there is help! Any person can take control of their life with good information and support. It’s time to take action. You can stop panic attacks naturally with therapy and once again enjoy the freedom to go out and enjoy life.
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