The Big Question”Is Anxiety Inherited”
Could it assist a few of us if we had the answer to this question “is anxiety inherited”?
I’m not positive. It may help us come to terms with the fact that we suffer with anxiety.
Have you looked at your family history, parents, grandparents and maybe even further back? Or have you grown up with a family member suffering from anxiety?
My mother suffered fairly badly with anxiety, chiefly when she was going all through the change.
Her anxiety triggered her to become house bound, resulting in her leaving her job on health grounds.
I don’t recollect looking back at my younger days my mum suffering with anxiety. But she did. Just because I cannot recall it. It does not denote that I did not pick up on it.
The predicament for me is, that since she was suffering with anxiety, I may well of picked up that learnt behaviour, without truly knowing what it was.
So back to the big question “is anxiety inherited”, well it may not of been in my actual genes, but I could of learnt the anxiety behaviour from my mum.
I have had some great debates with friends on this subject.
Like how come I have anxiety and my three brothers and my sister do not suffer with anxiety. For sure that would confirm that anxiety is not inherited. Although on the other hand I have to have learnt it from somebody?
My anxiety has been labelled as “free floating anxiety”, so I do not know what I get anxious around, but I do know I have anxiety. So understandably I must have learnt that behaviour from somewhere.
The reason this is so key to me is, I if I learnt this behaviour, then I can work on learning a fresh way of becoming. I can work on the reality that this is the behaviour of my Mother and not me. It was something that I picked up while I was growing up. It does not belong to me; I borrowed it from my Mum. I did not appreciate what I was picking up on. But I picked up on the anxiety my mum was suffering from and stored it away ready for the right conditions to manifest in my life for it to happen and be part of my life.
For me “is anxiety inherited”, yes, as a learnt behaviour, not as something that is permanent in my life.