Tips to Beat Anxiety

Posts Tagged ‘Anxiety’

You can learn how to deal with anxiety. For those of us who get with anxiety attacks, we distinguish what it feels like. Our heart pounds. We get butterflies in our tummy. We fear and fret over everything and anything. We have hot and cold sweats. Our throats go dry and we have difficulty swallowing, just to name a few.

These anxiety attacks can appear from no where. I have spoken with lots of people who have said “my life is great; I don’t understand why I am suddenly suffering with anxiety attacks”. This is the nature of the beast. There is no chosen format for anxiety attacks. They can occur to people whose lives are going really well, as well, as those who lives are not going so well.

null It’s not like having a cold or some other illness, where there symptoms are typical and easy to see and diagnose.

Understanding what anxiety attacks are will help you to have more control and help you dealing with anxiety. It’s normal to worry and feel tense or fearful when under burden or facing a taxing situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened.

From my personal understanding off living with anxiety attacks, I am aware of the fact that the more you think about the anxiety the stronger the symptoms become. The stronger the symptoms, the stronger the anxiety attacks become. Then you’re in the realms of a viscous circle. This is when it becomes really hard to over come your anxiety attacks.

It’s not till you truly become aware of the fact that your thoughts have shaped your anxiety, so it stands to reason that if you have manifested the anxiety attack then surely you can UNcreate the anxiety attacks. This element is really hard for people to understand. And I know precisely how they think! When I was told this, I rejected it. Why would I want to do this to myself? It did not make sense.

But at the end of the day no matter how much I tried to ignore that fact, it was accurate, my thoughts where the foundation of my anxiety. I experimented with it. The more I focused my energy on the anxiety the stronger my anxiety attack became. So with the help of a therapist, I was able to work on my thoughts and defeat my anxiety.

It would be a lie to say I am anxiety free, however I am much more able to deal with anxiety, I have more coping strategies. Dealing with anxiety is now much easier for me.

Another to bear in mind, is that anxiety may be unpleasant, but it isn’t always a difficult thing. This anxiety can help up be alert, the adrenalin can keep us focused. Wwhen anxiety is relentless, when it interferes with relationships and activities-that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders.

Tags: Anxiety, anxiety attack, Anxiety Attacks, dealing, Dealing with Anxiert, Dealing with anxiety, how to deal with anxiety, Mental health

Here are 8 short documentary’s on anxiety,depression, and stress, in video number 8 he talks about Is Anxiety Inherited, do we have an anxiety gene?

 

 

 

 

 

 

 Is Anxiety Inherited, he is not saying a definite no to this, but what i feel he is saying is, that the behaviour is learnt.

Tags: About anxiety, Anxiety Attacks, anxiety causes, anxiety cures, Anxiety Help, Anxiety Help, Anxiety Symptoms, Anxiety Treatments

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Tags: Anxiety, Anxiety Attacks, attacks

If you would like some help with anxiety? Then, please read on.

  1. Breathe Correctly.

Researchers at The University of Pittsburgh Medical Centre have pinpointed one of the reasons why breathing is so significant when we are suffering from  anxiety. They establish that we habitually hyperventilate when we are in an anxious state. This is correct, as you and I know. We are conscious of short and rapid breathing  which in turn creates tiny brainwaves, all contributing to our stressed state.

If we could do with help with anxiety, we will need to learn to breathe with the abdomen muscles. By doing this we create much longer breaths which make slower  brainwaves. That is the sort of relaxed breathing we do when we are composed and serene. Whilst we are conscious of this, we can understand this technique and it really  does soothe us down, if done right.

  2. Meditation
A large amount of people are put off by the idea of meditation and even yoga because they just feel it is too difficult to be taught and that they will never have the time  to do it.  All you have to do is to find the quietest place at home.

You can select to sit down or even lie down. The essential thing is to feel comfortable. Contemplate on your breathing and practice letting air fill your  lungs and then when exhaling, feel the abdominal muscles tightening. The secret here is that you are able to shut out all the clutter, noise from  around you, while you concentrate solely on your breathing. You will be amazed at how much calmer you will feel and you may not need help with anxiety.

  3. Diet
Certainly getting the right nutrients, minerals and vitamins can really help in creating optimal conditions so that our brain functions just as well as our  body. Any foods that can boost the levels of serotonin can enhance our mood. That can always lower anxiety levels. The best foods, are the complex carbohydrates which are the whole grains, fruit, vegetables and nuts. Did you know that the element called tryptophan helps in calming  and is contained in some dairy products and also turkey meat?

Tags: About anxiety, About phobias, Anxiety disorder, Anxiety Symptoms, Dr Granet, Health, Interview, Social Anxiety Disorder, Symptoms, Video

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Living with anxiety can have a real negative impact on not only your life, but for those people who are closet to you.  One of the main problems about anxiety is that it is not a visible illness like a broken leg or a broken arm, so some people really struggle to understand what a person with anxiety is going through.  Another thing about anxiety especially for the person suffering with it, is that they known it is a irrational fear!  But that does not stop that fear spiralling out of control and taking over their lives.  To read more about living with anxiety click here.

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Anxiety is a person’s normal reaction to conditions or situations that make us anxious, apprehensive or uncomfortable. The response may be physical, emotional or behavioural. Factors that activate  anxiety may well include pressures from work, stress from home, lack of exercise or sleep, or medical conditions. The food we eat is also a precondition for anxiety attacks.

There are several highly recommended foods for anxiety attacks. If we do not properly give food to the brain’s neuron-transmitters, then it is more likely that we do not have sufficient nourishment to balance the brain’s activities. Take into account eating foods that are rich in vitamin B and amino acids. Chicken, beef and most especially tuna are highly recommended, as well as green and leafy vegetables like broccoli, spinach and cabbage. Milk and milk products like cheese and yogurt have high-protein contents.

Although chocolates and other sweets are typically accepted as mood enhancers, these foods for anxiety attacks may only give a "roller coaster" effect on your brain activities which gives you a swift flood of energy and then in time pull you down to an all-time low. Stay out of food that are prepared of simple sugars to reduce mood swings, and try to have a nourishing portion of fish, vegetables and fruits for a more steady quantity of energy.

But eating the right foods for anxiety attacks is only one of the possible ways to handle anxiety. Of course, the foremost step is to have a discussion with a doctor who will first have a apt diagnosis to your condition so the necessary steps can be undertaken. There are cases when foods for anxiety attacks may be complemented with prescription medication, or other alternative methods.

In a good number of anxiety conditions the best treatment that is most often recommended is to undergo psychotherapies. These methods not only relieves the symptoms of anxiety, but also gives a more permanent solution to it. It teaches the person how to identify with his situation and recognize the factors that causes anxiety. From there, the psychotherapist and the patient can work together on the best possible solution to anxiety attacks.